I recently had a very similar salad at my very good friend Melanie's house and I just loved it. It's a perfect summer time side salad.
Ingredients:
- 1 15.8 ounce can black beans, drained and rinsed
- 2 cups mango, diced
- 1 cup sweet red bell pepper, diced
- 6 green onions, thinly sliced
- 1/4 cup cilantro leaves, chopped
- 1/4 cup fresh lime juice
- 1 tablespoon olive oil
- Salt to taste
Preparation:
Combine all ingredients, including beans in bowl.
Toss and serve.
Nutritional information:
Calories: 191; Calories from Fat: 34
% Daily Value:
Total Fat: 3.8g, 6%
Saturated Fat: 0.5g, 3%
Cholesterol: 0mg, 0%
Sodium: 577mg, 24%
Total Carbohydrates: 31.9g, 11%
Dietary Fiber: 5.4g, 22%
Sugars: 14.2g
Protein: 5.6g
Vitamin A 37%, Vitamin C 117%, Calcium 5%, Iron 10%
